Rectus Abdominis

Rectus Abdominis_Drawing-e2f56bfb

Hi Matt,


1-I struggled with seeing the 8 abs and the ribs on the photo also the Costal Margin!

2-Is the External Oblique from the lower chest at the sides till the pubic bone ?

3-Does the Sternum align with the first pair of abs and the costal margin align with the second row of the abs?

-Why athletes say six packs if the abs are 8 or the lower abs under the navel are not visible?






Posted on

October 9, 2022

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